The statistics don’t lie. Millions of men and women in the country deal with thinning hair and hair loss: 35 million men and 20 million women. Additionally, the older you get, the more likely it is that you’ll notice your hair starting to thin out. Hair loss affects people in a variety of ways, with many individuals feeling self-conscious and turning to wearing hats or altering their hairstyles to cover their condition.

5 Ways to Stop Your Hair from Thinning

Women, in particular, tend to suffer in silence when faced with thinning hair. Even younger women are affected – as much as 5 percent of women under the age of 30 experience thinning hair. Female-pattern hair loss is most often due to genetics, and the most common type of hair loss they experience is thinning over the crown of their heads. This is due to a shortened hair growth cycle where the hair simply stays on the head for a less time than it should, with not enough time to grow to their usual length.

However, there are some things you can do to naturally combat thinning hair. Keep in mind that it’s normal to lose anywhere from 50 to 100 strands of hair a day, and anything more than that can indicate there’s an underlying issue. Here are five things you can implement in your daily beauty routine to remedy the problem:

1. Invest in Nioxin hair products. There’s a reason Nioxin shampoos and conditioners consistently get rave reviews. Nioxin uses advanced technologies to create a healthy scalp environment, fostering the growth of stronger, healthier hair. Check out their product line and select the right shampoo and conditioner systems for your specific hair type, whether it’s course or fine, chemically-treated, and what stage of thinning you’re dealing with.

2. Avoid certain hairstyles. While it’s tempting to pull your hair back out of your face into a ponytail or tight braid, these types of hairstyles can pull on the small hairs that make up your hairline, pulling too strongly on those delicate hairs and cause hair loss.

3. Adjust your diet. Certain foods an help combat thinning hair, like leafy greens, fish, nuts, beans, lean meats – anything high in vitamins and minerals such as iron, zinc, and vitamin B12. You can also consider taking a supplement if you find it difficult to incorporate these types of foods into your diet regularly.

4. Pamper yourself with a scalp massage. A scalp massage helps lubricate and condition your scalp and stimulate blood circulation, which both loosens tight areas and promotes hair growth. Pick a specific starting point, like the hairline at your forehead of the back of your head and work your way around your head using small circular motions with your fingertips, thoroughly massaging every section.

5. Limit heated hair tools. Heat causes the bonds within the hair strands to weaken and fracture, which leaves you with brittle hair that easily breaks and falls out. Try to let your hair air dry instead of blow-drying as often as possible, and set your curling iron or straightening iron to the lowest effective heat setting. You can also invest in a protective spray to try to lessen some of the damage heat can cause.

Pandora Beauty has the full line of Nioxin hair products available at the best prices in our online beauty store! Be sure to check them out today, and start seeing the results you need to look and feel your very best.